Recipe for cooking coho salmon in the oven. Coho salmon fish - recipes for delicious dishes with photos. How to deliciously salt, bake or fry red coho salmon fish. Use in cooking

Coho salmon belongs to the Salmon family. The fish is quite large and can reach up to 1 m in length, with a weight of about 15 kg. Depending on its habitat, the fish may have different parameters. Distinctive characteristics include bright silver scales (see photo), This is why this fish is also called “silver salmon.” Coho salmon also have a fairly large head with a wide forehead and a high caudal peduncle. They love this red fish for its tender and juicy meat. On store shelves you can find fresh, frozen, as well as salted and smoked fish, and canned fish is also made from it.

How to choose?

It is very important to know the rules for choosing coho salmon so that the dish from it turns out tasty and healthy. Here are the main ones:

Useful properties

The benefit of coho salmon lies in its chemical composition. It contains a large number of vitamins, among which group B stands out, which is important for metabolism and for the normal functioning of the nervous system. This fish also has a rich mineral composition. It is recommended to consume coho salmon for pregnant women, children, and people with anemia, as the fish increases the level of hemoglobin in the blood. This product contains omega-3s, which are important for the cardiovascular system and brain activity.

Use in cooking

Coho salmon is used in cooking to prepare numerous dishes. Many famous restaurants have this fish. It can be subjected to various heat treatments, but baked coho salmon is considered the most delicious. Another delicious dish is shish kebab made from this fish. Properly cooked grilled coho salmon turns out delicious and literally melts in your mouth. You can make a delicious roll, soup, and numerous snacks from this fish.

How to cook delicious Coho salmon fish?

Coho salmon, like other products, has its own characteristics in preparation. If you want to cook a delicious dish, then you must follow them:

Harm to coho salmon and contraindications

Coho salmon can cause harm if an individual intolerance to the product is detected. You should avoid such fish if you have gastritis and liver problems. Pregnant women should not eat fish in large quantities.

Coho salmon are caught in the Pacific Ocean and belong to the salmon family. The fish is quite large in size and periodically its length can reach up to 90 centimeters, and its maximum weight up to 15 kilograms. She has one interesting difference from all other fish from her family. It has silvery scales, for which in some countries it is nicknamed “silver salmon,” and in Russia many people like to call it “white fish.”

Coho salmon fish: beneficial properties

It contains a lot of microelements and vitamins, without which the stomach will not function properly. It contains a lot of fatty acids, which help in the fight against many diseases associated with the cardiovascular system. Coho salmon not only helps in the fight against these diseases, but can also prevent them.

For those who are on a diet, it is very useful to eat this fish, as it is quite low in calories. Thus, it saturates the body with the necessary vitamins that are lost during cruel diets and also does not cause obesity.

Another plus about this fish is the absence of small bones, as well as its taste. Therefore, many mothers prefer to give Coho salmon to small children, who, having tried this fish once, will not exchange it for anything. This fish is very healthy and therefore nutritionists add it to baby and dietary foods.

Coho salmon fish: how to cook?

Coho salmon is very popular in many countries around the world and is loved to be served baked in restaurants, but it can also be added to salads.

There are many recipes for cooking Coho salmon, frying or cooking in the oven.

Recipe for cooking Coho salmon in the oven

To do this, it is not necessary to use fresh fish; you can also use frozen fish. You will also need two tomatoes, a couple of lemons and pepper with salt to taste.

The fish must be cleaned of scales, cut off the gills and also get rid of the offal, after which it must be thoroughly washed under water. Next, you need to cut the fish on both sides, and then rub it with salt and pepper. Now you need to do the rest of the ingredients, cut the tomato and lemon into thin slices, and then put them into the prepared cuts.

After this, you need to put our fish on a baking sheet that has been previously greased with vegetable oil and put it in the oven preheated to 200 degrees. It must be baked for 40 minutes and in the end you will get a delicious dish.

How to fry Coho salmon?

To do this, you will need to take already gutted fish and cut it into fairly thick steaks. We don't need the head and tail. They can be sent to the ear or given to the cat). The steaks need to be salted and peppered; if desired, you can add spices that you consider necessary.

It is advisable that you have a double-sided grill; it makes it very easy to turn the fish over. You need to fry for 10 minutes, the fish cooks very quickly.

If desired, during frying the fish can be periodically poured with wine or beer, in which case it will turn out much juicier. If you pour beer on it, the fish will come out with a well-done crust. If you use wine, the meat will be very juicy with a peculiar aftertaste.

There are a lot of recipes for preparing this fish and you can choose the one that suits your taste. If you are on a diet, you will get a delicious steamed dish, the main thing is not to forget about such ingredients as pepper and lemon.

Coho salmon is universal, and therefore is subject to various processing methods. The fish is salted, fried, grilled and baked. A popular restaurant serving, coho salmon baked whole on a spit, involves the use of special technologies that are impossible in home cooking. We will look at various recipes for preparing coho salmon, which will allow you to enjoy the fishy taste in a familiar environment.

How to cook coho salmon in the oven in cream?

The main requirement when preparing fish dishes is fresh fish, the choice of which should be approached based on a number of rules. Before you cook coho salmon, inspect the carcass of the fish: silvery and shiny scales determine freshness. When pressed, the fish meat should have elasticity and maintain a dense texture.

Ingredients:

• coho salmon - 950 g;
• onion - 65 g;
• cream - 215 ml;
• hard cheese - 85 g.

Preparation

1. Clean the fish from scales, gut it and cut into large pieces.
2. Peel the onion, cut into rings and place in an even layer in a baking dish.
3. Cover the onion with pieces of fish, season with pepper and pour in cream.
4. Place the fish dish in the oven, preheated to 180 degrees, and cook for a quarter of an hour. Then cover the fish with shredded cheese and bake for a couple of minutes until fully cooked.

How to cook coho salmon in a frying pan?

Often, when fried, fish loses its fat content and softness, acquiring a dry and unsightly appearance. To preserve the taste of the product, you need to know how to cook coho salmon so that it is juicy. Using a marinade before cooking will give the fish a rich flavor and retain its shape.

Ingredients:

• coho salmon (fillet) -650 g;
• vegetable oil - 65 ml;
• lemon juice - 15 ml;
• honey - 20 g;
• - 5 g;
• flour - 90 g.

Preparation

1. Cleaned and gutted fish, fillet and cut into portions.
2. Place in the marinade, to prepare which mix honey, lemon juice, mustard and part of the vegetable oil. Leave to brew for a quarter of an hour.
3. Dip the marinated pieces of fish in flour and fry in a hot frying pan for a few minutes on each side.
4. Bring the fish to full readiness by placing it in the oven at 200 degrees for a couple of minutes.

How to cook coho salmon steaks in the oven?

A classic, simple version of preparing coho salmon seasoned with lemon juice is a great way to get a healthy, low-calorie dish for dinner.

Ingredients:

• coho salmon (steaks) - 750 g;
• lemon juice - 25 ml;
• vegetable oil - 55 ml.

Preparation

1. Rinse the fish steaks and dry with a napkin. Season with salt and pepper on both sides, brush with vegetable oil, season with lemon juice and place in a baking dish.
2. Preheat the oven to 200 degrees and let the dish cook for a quarter of an hour. Then brown the fish using the grill function.
3. Serve cooked fish with fresh vegetable salad.

What can you cook from coho salmon fish?

A light dish - fish sticks in batter, which are perfect as an appetizer for dinner. This breading will preserve the juiciness and elasticity of the fish fillet.

Coho salmon is a predatory fish of the salmon family. As a rule, this fish is not bred in fish factories, but is caught in the sea. Coho salmon meat has a bright color and pleasant taste. This fish is not very fatty.

The easiest way to prepare coho salmon is to bake it, which is what I will do. This is the tail I found in the refrigerator, so let’s put it to use.

So, the recipe for coho salmon baked in the oven...

My fish is frozen, which means it needs to be given time to thaw. You will also need onions and celery, a little vegetable oil, sour cream and hot sauce.

Cut the onion into half rings and fry a little in a frying pan.

I’ll say right away that I don’t like overcooked vegetables, that’s why I fry them a little. Add pepper and salt.

Add celery to the onion and keep it on the fire a little longer.

When the celery has softened a little, remove the pan from the heat.

To fill, mix sour cream with hot sauce. I use homemade sauce, very spicy, like tkemali.

Stir, add a little salt, and the filling is ready.

Place vegetables in portioned baking dishes.

Place a piece of fish on top of the vegetables. We pre-clean and wash the fish.

Cover the coho salmon with filling and place the molds in the oven for 25-30 minutes at 200 degrees.

If you cook in a large pan, it will take longer to bake. Remove the finished fish from the oven.

You can serve immediately in forms. Coho salmon baked in the oven is good both as a hot dish and as a cold dish.

This is what a fish looks like on a break. Bon appetit!

In the noble salmon family, not only salmon or salmon are of culinary interest, but also their less famous relatives. For example, coho salmon in foil in the oven turns out incredibly tasty when baked, and we offer several recipes for its preparation.

The main secrets of the taste of the finished treat made from this delicious fish are the initial freshness of the product, the quality and the length of time it remains in the marinade.

Coho salmon: secrets of home cooking

Because of its shiny scales, this fish is called “silver salmon” in America. There is also a lot of it off the coast of Chukotka, in the Sea of ​​Okhotsk. The Pacific Ocean is home to oceanic varieties of the salmon's silvery relative, and they are much larger than the Kamchatka species.

The average weight of a coho salmon carcass is 15 kg with a body length, from the head to the tip of the caudal fin, up to 1 m. The dimensions determine the specifics of preparing the fillets of this delicious fish.

• Even if you manage to get a whole fish, it still won’t fit in the oven. Therefore, it is prepared mainly with steaks.
• The best product is fresh. This rule is especially true when choosing fish. You can also put defrosted fillet in the oven, but it will not be as tender.
• The flavor of salmon fillet is so rich that it doesn't need much seasoning. If you add them, then only a little, so as not to overwhelm the taste charm of the coho salmon steak.
• It is best to marinate it in a mixture of lemon juice (it emphasizes the taste of fish so well!), ground pepper and coriander. Genius is in simplicity!

• It is best to bake fish in foil - this will keep all the juices inside.
• You can wrap each piece separately in foil or cover the portioned steaks placed on a baking sheet with one continuous sheet - this way we will protect them from drying out.

We offer several recipes for baking coho salmon in the oven to satisfy the most sophisticated tastes.

Coho salmon in foil in the oven - dietary recipe

The fillet of this fish is a storehouse of rejuvenation vitamins A and E; it also contains a lot of zinc, phosphorus, potassium and other minerals. The main wealth of red coho meat is omega acids.

The calories in it are 140 kcal per 100 g of finished dish, which is ideal for any diet. To reduce calories, we can do without oil. But the taste of the fish without it will not be as rich.

Ingredients

• Fresh coho salmon – about 1 kg;
• Fresh lemon juice – 1-2 tbsp;
• Raw olive oil – 1 tbsp;
• Finely ground black pepper – 1/3 tsp;
• Coarse salt – 0.5 tsp.

Step-by-step technology for preparing coho salmon in foil at home

• We clean the gutted fish from scales and divide it into 4-5 portioned steaks.
• We wash the fish preparations and dry them thoroughly with cellulose towels or napkins.
• Coat with oil, salt and season with pepper on both sides.
• Let it sit for 1-2 hours. The minimum salting time is half an hour.
• Before placing the steaks in foil, sprinkle them with juice squeezed from .
• We wrap each piece of fish individually in a foil sheet, put it in a mold and send it to a preheated oven.

Baking time for fish at 200 o C with double heating is up to 20 minutes. To give portioned pieces an appetizing golden brown, 5 minutes before serving the dish from the oven to the table, remove the wrapper from the top.

The best addition to coho salmon prepared according to this recipe is fresh salad greens. You can serve the fish with rice balls.

The best holiday recipe for coho salmon in foil

We offer a more satisfying version of “silver salmon” from the oven.

Soy sauce will give the treat a pleasant flavor, and dill will make it more aromatic. In summer, it is better to take dill fresh from the garden, but in winter, dried dill will do. Parsley will also come in handy. But there is no need to add salt!

Ingredients

• Frozen coho salmon – 800 g;
• Lemon – half a fruit;
• Classic soy sauce - 1 tbsp;
• Black pepper – ¼ tsp;
• Dill greens – 1 tbsp;
• Olive oil – 1 tbsp.

How to bake delicious coho salmon in soy sauce in foil for the holiday

• Let the fish thaw naturally, and then divide it into portions in the form of steaks.
• Place the pieces in a deep container, pour over the sauce, and sprinkle with fresh lemon juice made from the fruit. Let it marinate for an hour in room conditions.
• Line the baking sheet in which we will bake the coho salmon with foil and coat it with oil.
• Place fish portions and sprinkle on both sides and dill. If the greens are fresh, it is better to place them on the fish in whole sprigs.
• We place a second foil sheet on top and fasten the edges so that air does not enter inside.
• Place the baking sheet in the oven, preheated to 200 degrees.

• After 20 minutes, take out the sheet, remove the foil, put it back in the oven, then turn off the heat and keep it there for another 10 minutes. During this time, the fish will dry out on top and become incredibly appetizing.

Place the baked pieces on a flat dish and immediately send to the table, garnished with fresh herbs or sliced ​​tomatoes.

Original recipe for coho salmon in cream with tomatoes in the oven

At least sometimes, forgetting about calories, you should please yourself with something delicious. And this recipe will come in handy! Cream will make the fish fillet more tender, tomatoes will add juiciness, and melted cheese on top will make it more appetizing. Mayonnaise lovers can add it, as well as their favorite spices, in addition to those indicated in the recipe.

Ingredients

• Half a coho salmon carcass without a backbone – about 1 kg;
• Cream (fat content optional) – 100 ml;
• Red tomatoes – 3 medium vegetables;
• Mayonnaise – 1-2 tbsp;
• Hard cheese – 150 g;
• Ground allspice – 1/3 tsp;
• Rock salt - a pinch;
• Granulated sugar - a pinch;
• Vegetable oil without aroma – 1 tbsp.

How to properly bake coho salmon fillet with cheese in creamy filling

• We clean the half of the fish without a ridge, cut lengthwise, from scales, and divide it into 4-5 large portions.
• We cover the metal baking deco with foil to create sides, and grease it with oil so that the fish does not stick when baking.
• Place the fish pieces directly on the foil and add just a little bit of salt.
• Next, you need to pepper them and sprinkle them with sugar - just a few crystals per piece.
• Place the prepared fish in an oven heated to 200 o C for just 5 minutes.
• In the meantime, let's take care of the tomatoes. After washing and wiping them from moisture, divide them in half, remove the hard cores with the receptacle, and cut into slices.
• We take the already baked fish out of the oven, grease each piece with mayonnaise (optional!), and fill it with cream.
• Place a layer of tomatoes on top to completely cover the fish pieces.
• Pepper the tomatoes and sprinkle with cheese crumbles.
• Keep in the oven for another 10-15 minutes until the cheese melts.

The fish treat is served warm with a side dish of rice and sliced ​​vegetables. We are sure that coho salmon baked in foil in the oven according to the simple recipes with photos proposed in the selection will become one of your favorite dishes.

“Silver salmon” costs much less than other red fish of the salmon family, and when prepared it is just as tasty and healthy.

Try it and see for yourself!